Flip Tease is a Pole Fitness Studio offering all levels and styles of pole classes, from beginners to advanced, conditioning, stretching, and dance.
(We also love to host parties!)
Please read below to help you find the class that is right for you!
An intro class is a great way to try a Flip Tease pole class without the commitment of a 6-week series. We will start out with a full-body warm-up and stretch on our yoga mats before moving to the poles. On the poles we will give you a basic introduction that includes some strength building exercises and a couple of fun spins to try. By the end of the class, you will be looking forward to starting our Beginner Level 6-Week Series! This is a one-hour class and costs $10. Sign Up HERE.
This is an entry level class, no experience necessary. Learn the basics while gaining strength, confidence and a connection with your own body. This is a 1.5 hour class consisting of a warm-up on our yoga mats, pole strength & conditioning with foundational spins, and some dancing. By the end of this 6- week session you will have learned a dance that incorporates the moves and transitions taught so far. Please contact us to see when the next series begins! (A new session begins about every 3 weeks.)
Cost is $100. Sign Up HERE.
This is the follow-up to our Beginner 1 Series. We are continuing with foundational pole moves as we still gain strength, confidence and connection. Similar to Beginner 1, this is a 1.5 hour class consisting of a warm-up, pole strength & conditioning with new additions and variations of your foundational spins, and a new dance. This is a six-week series. Please contact us to see when the next series begins! (A new session begins about every 3 weeks.) Cost is $100. Sign Up HERE.
After feeling comfortable and confident in the beginner classes, this is your next step. In this level we get our feet off the ground, start to explore combinations and continue to build off of our foundational spins and moves. We begin to create our own movement experience, possibly even trying a little freestyle pole dancing! This class is ideal for a student coming back to pole after a long break. This is a six-week series. 1.5 hours (A new session begins about every 3 weeks.)
Cost is $100. Sign Up HERE.
In Intermediate 2 we delve into inversions. Continuing with the yoga mat workout and conditioning moves, this level takes your feet, not only off the ground but above your head! As always, class will end with dancing- by now our students really start to develop their individual styles. This is a six-week session. 1.5 hours (A new session begins about every 3 weeks.)
Cost is $100. Sign Up HERE.
This class is geared to those that have gone through the beginner and intermediate series and are looking for more challenge. We teach new conditioning exercises on and off the pole so that our students can safely progress to moves that require more strength and stamina. Inversions are a regular part of this class and students should feel comfortable inverting from the floor. 1.5 hours, $20. Sign Up HERE.
In this class we work on putting pole moves and floor work together. Classes include both static & spin pole. Solid inversions are suggested. 1.5 hours, $20. Sign Up HERE.
This class is open to all levels. It is a full body work out incorporating the poles. It is great for cardio and strength building. Variations and modifications are always available. Check Timely for the next scheduled Date & Time. 1.5 hours, $20. Sign Up HERE.
In this 1.5 hour class we will talk about the importance of flexibility, share tips & techniques on how to achieve increased flexibility, and of course, we will stretch together! Each class will vary- learning and working on specific stretches targeting the shoulders, back, side splits and middle splits. Open to all levels. Check Timely for the next scheduled Date & Time. 1 hour, $20.
Sign Up HERE.
Intelligently designed to guide women through all signature S movements, languages and personal awakenings, the S Journey series leads you on your path to the discovery and development of your inner feminine essence! Explore your feminine with Freelance Instructor** Jaimee. 2 hours, $200/8-week series.
Explore your feminine with Freelance Instructor** Jaimee. The focus of this class is floor work, strength and flow. No pole. 1 hour, $20.
With Freelance Instructor** Leigh. The focus of this class is intro to spin pole but will include some fun and flirty skills to add to your pole and floor arsenal. Please bring socks and/or leg warmers! Stilettos always encouraged but not required. Check Timely for the next scheduled Date & Time. 1.5 hours, $20.
Let's put on our pole shoes and strut!
This session is a great introduction to dancing in pole shoes-- you will learn how to prep and care for your pole dancing shoes, how to walk in your shoes, and we will introduce students to glides, clacks, and other shoe techniques. Low-flow floor movements will also be incorporated into the curriculum.
*This class require shoes! We strongly suggest socks and/or leg warmers and a shirt that covers your shoulders, as well. Sign Up HERE.
This workshop is designed to get you familiar with the studio chairs so you can begin to add some extra flair to your dances. Class will begin with a combination of warm-up and conditioning moves using a chair in creative ways, then the class moves into individual chair moves using metal folding chairs, "Humphrey" our overstuffed studio chair, and some use of the poles. 2 hours, $25. Sign Up HERE.
The Invert Workshop is designed for students who are working towards inverting with confidence. It will be filled with strengthening exercises as well as tips and tricks to get inverted with more ease and security. 1.5 hours, $20, or you may use a class pass. Sign Up HERE.
Feeling intimidated by the “Spin Pole”? This class is designed for YOU!
This two hour workshop will teach the very basics of spin pole. We will cover tips and tricks to not get dizzy, basic approach, and how to turn your favorite static pole move into a spin pole move. 1.5 hours, $20, or you may use a class pass. Sign Up HERE.
Question: What is more fun, Roller Skating or Pole Dancing?
Answer: Roller Skating AND Pole Dancing!
Never miss a chance to dance! This class includes a short group warm-up and then goes right into dancing for the rest of the allotted time! We ALL dance together, sharing poles as needed. Everyone attending needs to have at least one song request for the night. Bring your shoes if you want. Check Timely for the next scheduled Date & Time. $10.
YES! We do offer private parties for things such as bachelorette and birthday parties. (Pole and/or Chair parties are available.) For more information, please visit our "Parties" page. You can also contact Shelly at: (805) 619-9470.
YES! We do offer private Pole Fitness classes. Base rate is $60 per hour for up to two students. For more information, please contact Shelly at: (805) 619-9470.
YES! We offer open studio time. Please contact us at: (805) 619-9470 for more details.