Welcome

Pole fitness taxes muscles throughout the body with constant movement creating a great isometric & cardiovascular exercise!

Pole is a moderate-to-intense aerobic activity that engages muscles and increases blood flow throughout the body.

Low impact resistance training like pole benefits bones & joints and works toward preventing osteoporosis.

Mastering complex routines like pole combos improves the brains ability to maintain balance and position in three-dimensional space.

Pole work aids in the development of exceptionally strong back and abdominal muscles helping to minimize pain during delivery.

Pole works with the entire body, improving muscle tone, flexibility, coordination, posture as well as upper body & core strength.

The most wonderful group of women supporting women. The atmosphere is addicting. Amazing teachers who become family. ~Lauren G.

My friend had her “dirty 30” birthday party here! The event was sooooo fun! The instructor was nice, and kept the fun going!
I turn 30 in 2 years and would love to have my party here too!
Place was very clean and pretty! ~Carmen P.

The women are so encouraging and inclusive and the workout (which works the whole body) left me feeling strong and super stoked on life. I can’t wait to return for the six week class! ~Mary M.

If you are looking for an amazing full body workout that is fun and boosts your self esteem... If you are looking for your "tribe" where you walk in and the room is full of supportive women, cheering you on, and encouraging you to be your best self... If you are quiet, shy, loud, introvert or extrovert. if you are fat, thin, curvy, sporty, sexy, awkward, uncoordinated, or anything in between: come try this studio. You won't regret it.  ~Karen R.

I fell in love with Flip Tease after attending one intro class. The instructors are accomodating to all personality types. They foster an environment that makes everyone feel comfortable and confident regardless of size, shape, age, or level of experience. ~Marie L.

We recently asked our students the primary reason they come to Flip Tease, their responses...

1. It makes me feel good!              
2. For the Exercise                            
3. For the Friendships